Trunk rotations: Hold the stick horizontally in front of you, and brace the abs. Using your glutes and hammies, raise yourself back to kneeling.ĥ.
Brace the glutes and hamstrings as you slowly lower your hips and torso toward the ground a few inches. Glute-ham raise: tuck your feet under a sturdy surface in a kneeling position, with the stick out in front of you. Keep the chest lifted and back neutral as you sit back into your squat.Ĥ. Broomstick back squat: Place the stick across the upper back, holding it outside the shoulders. Sit back into a sit up, using your abs to resist gravity on your way down. Broomstick Sit up: with your feet tucked under a sturdy surface, hold the stick horizontally in your hands. Squat down, keeping your knee behind your toes, and your heel planted on the ground. Rear-foot elevated split squat: with your rear leg behind you on an elevated surface, stand on your working leg, holding the dowel/stick on your other side. ( There will be more details on the group coaching program on Monday – make sure to check back!)įor this one, all you’ll need is yourself, some space, and a broom stick.īonus: if you have to push furniture out of the way, you can use your Swiffer before you start to grab up those dust balls!ĭisclaimer: Please consult your physician before beginning any new exercise plan.ġ. I’ve always said you don’t need a ton of equipment to get a good workout in, and I stand behind that sentiment. My next group coaching program/boot camp begins in January, and there’s both an at-home and in-the-gym track for it. I’ve actually been working a LOT with body weight workouts and exercises lately. And if you live in Florida, well, save it for a rainy day. But hey, it’s December!Īnyway, I wanted to give you all a workout that you can do right in your own living room (provided you own a brook or swiffer) if you don’t feel like heading out and braving the weather.
Broomstick exercises full#
Snow’s the forecast for Sunday, and after a week full of warm and sunny weather, I’m not too happy. I know over here on the west side of the country, we’re about to get some serious precipitation.
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